The word “altruistic” might conjure images of a selfless, charitable individual who puts the needs of others above their own, but what does it really mean? The American Psychological Association (n.d.) offers one possible definition of altruism as “apparently unselfish behavior that provides benefit to others at some cost to the individual”. As a concept, altruism has captured the academic [...]
photo credits to owner Every time we recall a memory, we’re not just replaying it — we’re rebuilding it. Details get altered, gaps get filled in, and sometimes, entirely new elements appear. This process, known as reconstructive memory, reveals just how unreliable human memory can be. Memories are guided by schemas—mental frameworks or patterns of thought—that help us organize [...]
picture credits to owner Fascinating coding, we have here Predictive coding has become one of the most fascinating and influential theories in neuroscience today. At its core, predictive coding suggests that the brain is not a passive receiver of information but rather a constant predictor. When our brains compare these predictions to actual sensory input, the brain updates its [...]
Our guessing brains Ever misheard a word only to realize a little while later what was said? That minor hiccup may seem random, but it is your brain in action – constantly making educated guesses about the world around you. These “guesses” are not accidental or clumsy but rather powerful, structured processes that lie at the heart of how we [...]
White noise has found a place in various productivity and memory routines. However, white noise does have its complexities and detrimental effects. This article explores the risks and limitations associated with white noise, such as its inconsistent effects on working memory, and how it can act as an auditory distractor. Moreover, there have been concerns regarding dependency on white noise. [...]
Introduction Referred to as a consistent sound encompassing all frequencies within a human’s hearing range, white noise has recently garnered attention in both pop culture and research. White noise has often been associated with its effects on masking disruptive noises and sounds as well as aiding sleep. However, its impact on our cognitive performance and working memory is nuanced and [...]
Picture credits to owner As we know, conflict is inevitable, but the way individuals approach conflict resolution is heavily influenced by their attachment style. The thing about conflict resolution is that there isn’t a singular approach. In fact, there are many strategies to use to overcome conflict and in this article, we will cover a few of those strategies. [...]
Photo credits to Pinterest Conflict is an inevitable part of human interaction. It can be seen daily among our colleagues, friends, partners, and many more. Conflicts need to exist as they can encourage us to embrace different perspectives (Çağlayan & Körük, 2022). Without it, life would be a little mundane. When we are at a crossroads with someone, we will [...]
As psychology students, we should make what we study work for us too, and not just for our clients. If we can make these strategies work for us, they should work pretty well for them too. This is the same for studying. Let's not put what we have studied to waste. So how should we study? This should work for all [...]